What spinal decompression involves
Spinal decompression for a slipped (herniated) disc usually means lying on a motorised table while a harness gently stretches the lower back or neck. The aim is to reduce pressure on the affected disc and the nerve beside it. Sessions often run 15 to 30 minutes and are commonly paired with manual adjustment, exercises, heat or electrotherapy. It is not surgery, and it does not suit everyone.
What to look for
- An assessment first. A good clinic takes your history, tests nerve function, and asks to see any MRI or X-ray before starting.
- Clear screening. Severe weakness, loss of bladder control, fractures, or osteoporosis should lead to a referral, not a table.
- A defined plan. Expect a set number of sessions, a review point, and home exercises.
- Honest pricing. Ask whether packages are refundable if you stop early.
How our scoring helps
We compare the 17 clinics in this category on review quality, consistency, and the detail each one publishes. See how we score for the full method, then use our ranked guide to Subang Jaya chiropractors to shortlist two or three clinics worth calling.